Join me and Karla Adkins, certified Life Coach, on a 4 week journey exploring just exactly what anxiety is, how to recognize it, and tools to decrease the negative impact it has on your every day life! This workshop is a virtual workshop that also includes the option of 4 weekly personal coaching appointments. The videos are taught by Jodi Dunphy, Licensed Professional Counselor and Karla Adkins, Certified Life Coach. These videos will set you up to begin exploring anxiety and your body as well as tools to combat the impact stress can have on you. Your weekly coaching calls will bring a personalized touch, allowing you to have one-on-one time with certified life coach, Karla Adkins, owner of Lifepath Recovery Coaching.
"A good journey begins with knowing where we are and being willing to go someplace else." Richard Rohr
Reaching out to begin a journey deeper into the soul is a brave step! My aim is to come along side of you, to hold space with you, to process through those things that have felt too much to even look at for such a long time. I believe each person is unique, each story is unique, and all have value and deep meaning. In the therapeutic process, we will work together to heal the wounds that have attempted to create a story that has held parts of the self captive for far too long. My hope is that we can join together to explore a different option, one that writes a better story...
a redemptive story.
"Time is growing short. There are unexplored adventures ahead of you. You can't live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through your veins. You were made to live and love with your whole heart. It's time to show up and be seen." Brene Brown
I hope to see you soon,
Copyright © 2018 Jodi G. Dunphy, LPC - All Rights Reserved.