About Counseling
Viktor Frankl once wrote, "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
My hope in the counseling relationship is to create that space—a place where healing, growth, and freedom can begin. People seek counseling for many different reasons, whatever brings you here, you don't have to face it alone.
Counseling offers an opportunity to better understand yourself, navigate life's challenges, and develop healthy ways of coping with difficult emotions. Together, we will work to heal from the past, live more fully in the present, and create patterns that support a hopeful and meaningful future. My desire is to help you move toward a story marked by healing, resilience, and lasting change.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people heal from trauma and other distressing life experiences. It works by helping the brain reprocess painful memories so they no longer feel as overwhelming, allowing you to move forward with greater peace and resilience.
Biofeedback
Biofeedback is a non-invasive technique that uses real-time information about your body's stress responses to help you learn greater control over physical and emotional reactions. By increasing awareness of how your body responds to stress, biofeedback can help reduce anxiety, improve emotional regulation, and support overall well-being.
Early Trauma Protocol
The Early Trauma Protocol is a specialized therapeutic approach designed to help identify and heal the effects of difficult experiences that occurred early in life, even when they may not be consciously remembered. By addressing these early wounds, clients can experience greater emotional regulation, healthier relationships, and a stronger sense of safety, connection, and self-worth.
Counseling Intensives
Counseling Intensives provide extended, focused therapy sessions that allow for deeper healing and meaningful progress in a shorter period of time. This personalized approach offers dedicated space to address trauma, anxiety, grief, or life transitions without the limitations of a traditional weekly session.