People come to therapy for many different reasons. Some are experiencing life changes or stressful situations and others may be struggling with general feelings of anxiety and depression. Whatever the cause, everyone has times in life when they need help overcoming unwanted obstacles and getting through periods of uncertainty. When you are confused or overwhelmed, it can be difficult to untangle thoughts and feelings by yourself.Counseling can help you effectively manage stressors, learn skills to cope with powerful emotions, and find insight and answers that have eluded you. I use an integrative approach to psychotherapy that is based on your unique strengths, individual needs, and circumstances. Together we will examine what you can learn from the past, how to live more fully in the present, and the kind of future you long to create. Through this process, you will come to feel more self-aware, confident, and inspired.I have helped adults with a wide range of problems and issues, including:
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